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Can We Prevent Mental Illness?
We usually talk about mental health after someone is already struggling. After the panic attacks start. After the depression gets heavy. After things fall apart. But what if we asked the question earlier? Mental illness is common, and many conditions begin in the...
Articles
My Shared Feelings – Poems
~ Marco Francis ~
Infinity Room: Misinterpreting anxiety as spirituality
The You Who are Getting Obliterated in the Dancing Swarm of Fireflies is a permanent exhibit in...
I Survived the Shittiest Year of My Life
I haven’t ticked any goals on my checklist for this year; those bumps along the roads, the...
Suffering Childhood PTSD as an Adult- The Struggle is Real
Tracy Snyder is a former high school English teacher turned full-time writer, and she is the...
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Mental Health Parity and Access to Care: Why We Need It and Why It’s Not Enough
Note: This article discusses mental health parity within the context of the U.S. healthcare...
Pregnancy and Parenthood: Why We Must Bring Mental Health to the Forefront
Pregnancy and parenthood are life-changing events that can be filled with joy and wonder. Before I...
Have You Ever Felt Like a Fraud? A Guide to Understanding Imposter Syndrome
Sam has always stood out among his colleagues as the brightest and most resourceful. Rather...
Dealing with Loneliness in an Overly Connected World
The music was loud enough to mute my thoughts, the air reeked of sweat and apart from the...
Welcoming Change
Unexpected change can be difficult for the human psyche to fully embrace at first. It overwhelms...
Food Can Make You Happy! Or Sad…
Food can make you happy. Physical health and mental health are so closely connected. When we think...
community stories
I Survived the Shittiest Year of My Life
I haven’t ticked any goals on my checklist for this year; those bumps along the roads, the failures, the doubting, self-sabotaging, things didn’t turn out the way I planned, the harsh reality that not all people around you weren’t meant to stay, and the unresolved...
Suffering Childhood PTSD as an Adult- The Struggle is Real
Tracy Snyder is a former high school English teacher turned full-time writer, and she is the mother of two wonderful children. She has been a life-long sufferer of mental health issues, and she credits a great part of her success as an educator to a student body of...
My Mental Health Journey
My mental health journey begun when I was 16 years old. At nearly 24 a harsh reality I've faced is that the journey is nowhere near complete, but I've learnt so much along the way so far that I know I can use to help myself in times of need. I had a very normal...
Leaving Comfort for Peace
How many people have you met that were very comfortable but unpeaceful? Probably a few. Howmany have you met that were peaceful but uncomfortable? The latter is probably a harder image to conjure up. Most of us live as if the unpredictable nature of life was a...