by Breaking Taboo | Jul 7, 2022 | Articles, General Mental Health, Wellbeing
Did you know: “More than 46 million Americans are living with a mental illness?” That’s nearly one in five U.S. adults (19% of the population). [1] So, what is mental illness? “Mental Illnesses are brain-based conditions that affect thinking, emotions, and...
by Marit Boiler | Aug 24, 2021 | Articles, General Mental Health
Pregnancy and parenthood are life-changing events that can be filled with joy and wonder. Before I became a mother at 37, I admit did not really consider how these experiences also present challenging physical, emotional, and cognitive changes. Unfortunately, though...
by Breaking Taboo | Aug 17, 2021 | Articles, General Mental Health
Sam has always stood out among his colleagues as the brightest and most resourceful. Rather effortlessly, he has scored his company yet another hefty contract and been showered in praises from his boss. Yet, deep inside, he feels like he is putting on a mask that is...
by Isana Nambiar | Aug 11, 2021 | Articles, General Mental Health, Wellbeing
The music was loud enough to mute my thoughts, the air reeked of sweat and apart from the occasional blinding light beams from the disco ball, the room was pitch dark. Everyone around me had successfully numbed out their senses but I was hyper-aware of my...
by Maryam Al Qasimi | Jul 21, 2021 | Articles, General Mental Health, Wellbeing
Unexpected change can be difficult for the human psyche to fully embrace at first. It overwhelms our emotional and cognitive freedom, so to be able to work with it, we have to understand its inevitability and the silent transformative power that lies within us....
by Chris Gombeski | May 29, 2021 | Articles, General Mental Health, Wellbeing
Food can make you happy. Physical health and mental health are so closely connected. When we think of physical health, we often think of physical fitness, but food and nutrition are just as important. Eating certain foods will have long-term effects on our health,...
