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How Job-Related Stress Impacts Your Mental Health
For a long time, I treated work stress as just part of being an adult, meeting deadlines, dealing with difficult coworkers, and enduring long days. Many others around me seemed just as tired and overwhelmed, so I assumed that was simply the way things are supposed to...
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My Mental Health Journey
My mental health journey begun when I was 16 years old. At nearly 24 a harsh reality I've faced is...
Leaving Comfort for Peace
How many people have you met that were very comfortable but unpeaceful? Probably a few. Howmany...
Taking Care of Myself
This is Part 6, the final article in a series of personal articles detailing what it is like to be...
Navigating the Healthcare System
As a caregiver for a loved one with a mental health diagnosis, few roles are as important as...
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Red Flags in a Therapist
It has always been my belief that the world would be a better place if everyone got therapy,...
“Model Minority” – The Asian Stereotype Explained & Answered- by 2 Asian Americans in mental health
You may or may not have heard of the term, “Model Minority.” I myself remember first learning...
Food Can Make You Happy!
Physical health and mental health are so closely connected. When we think of physical health, we...
What Is Self Love?
When you look up the words self love on google, you find almost three billion results. Three...
How to Mentally Handle “The New Normal”
It is no surprise that the virus has taken over the world by now, and every one of us is feeling...
Racism is a Psychological Bias
As an organization that is actively Breaking Taboo around psychological health, we found it...
community stories
Taking Care of Myself
This is Part 6, the final article in a series of personal articles detailing what it is like to be a caretaker for Bipolar disorder, titled "Outside Looking In" Read Part 1 here Caring for a loved one with a mental health diagnosis is more than a full-time job. It’s a...
Navigating the Healthcare System
As a caregiver for a loved one with a mental health diagnosis, few roles are as important as helping figure out the morass of the healthcare system that tries to care for mental health patients. For the person in the throes of a mental health episode, there’s no way...
Helping Children
This is Part 4 of a series titled "Outside Looking In" Read Part 1 Read Part 2 Read Part 3 Every couple dealing with a mental health diagnosis has to wrestle with the question of children. Can the parent with the mental health diagnosis contribute to parenting? Can...
Happiness On Horseback, Simply Slowing Down
Whoa Nelly... slow down… Imagine yourself living on a horse ranch without any reception or internet. You’re surrounded by nothing but the sound of trees rustling, birds chirping, and maybe the distant moo of cattle or neigh of a horse. There are no TVs. There is no...