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Can We Prevent Mental Illness?
We usually talk about mental health after someone is already struggling. After the panic attacks start. After the depression gets heavy. After things fall apart. But what if we asked the question earlier? Mental illness is common, and many conditions begin in the...
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Leaving Comfort for Peace
How many people have you met that were very comfortable but unpeaceful? Probably a few. Howmany...
Taking Care of Myself
This is Part 6, the final article in a series of personal articles detailing what it is like to be...
Navigating the Healthcare System
As a caregiver for a loved one with a mental health diagnosis, few roles are as important as...
Helping Children
This is Part 4 of a series titled "Outside Looking In" Read Part 1 Read Part 2 Read Part 3 Every...
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Food Can Make You Happy! Or Sad…
Food can make you happy. Physical health and mental health are so closely connected. When we think...
Red Flags in a Therapist
It has always been my belief that the world would be a better place if everyone got therapy,...
“Model Minority” – The Asian Stereotype Explained & Answered- by 2 Asian Americans in mental health
You may or may not have heard of the term, “Model Minority.” I myself remember first learning...
Food Can Make You Happy!
Physical health and mental health are so closely connected. When we think of physical health, we...
What Is Self Love?
When you look up the words self love on google, you find almost three billion results. Three...
How to Mentally Handle “The New Normal”
It is no surprise that the virus has taken over the world by now, and every one of us is feeling...
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Navigating the Healthcare System
As a caregiver for a loved one with a mental health diagnosis, few roles are as important as helping figure out the morass of the healthcare system that tries to care for mental health patients. For the person in the throes of a mental health episode, there’s no way...
Helping Children
This is Part 4 of a series titled "Outside Looking In" Read Part 1 Read Part 2 Read Part 3 Every couple dealing with a mental health diagnosis has to wrestle with the question of children. Can the parent with the mental health diagnosis contribute to parenting? Can...
Happiness On Horseback, Simply Slowing Down
Whoa Nelly... slow down… Imagine yourself living on a horse ranch without any reception or internet. You’re surrounded by nothing but the sound of trees rustling, birds chirping, and maybe the distant moo of cattle or neigh of a horse. There are no TVs. There is no...
Stepping up when it counts
This is part 3 of a series titled "Outside Looking In" Read part 1 here Read part 2 here Every family has its routines. Someone washes the dishes. Someone takes out the trash. Someone cooks. You get the idea. But what happens when a family member has a mental health...