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How Job-Related Stress Impacts Your Mental Health
For a long time, I treated work stress as just part of being an adult, meeting deadlines, dealing with difficult coworkers, and enduring long days. Many others around me seemed just as tired and overwhelmed, so I assumed that was simply the way things are supposed to...
Articles
god does not love beyonce and me equally
At the age of 26, Eli Whitney invented the cotton gin, Napoleon Bonaparte conquered...
Being Okay with Being Bipolar
I don’t know if I will ever be the person I was before Bipolar 1 Disorder took control of my...
Happy (and not-so-happy) Holiday Season
When most people think about the holiday season, they think of positive things like quality...
Bipolar 1 Vs Bipolar 2, What’s the Difference?
Bipolar disorder is a severe chronic mental illness that affects millions of Americans today. It...
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May- Mental Health Awareness Month Multidimensional Awareness
May is Mental Health Awareness Month. Which means that there is a lot of extra focus on mental...
Toxic Masculinity: Causing depression in men
“Man up!” “Boys don’t cry!” “Don’t be such a girl!” Sound familiar? These are just a few of...
Mindful Eating for Mental Health, Weight
Management, and More
Feelings of stress can lead us to counterproductive activities that may do more bad than good in...
“Self Love” in the East VS west
“Self Love” has become one of the catchiest concepts being thrown around in Western society, a...
Mental Illness: The Stigma on Psychiatric Inpatient Suicide
Many inpatients at psychiatric hospitals struggle with suicide ideation and even face the risk...
How To talk about mental health: why accessibility matters and how breaking taboo Is Solving The Issue
Introduction At the root of any stigma is ignorance. As such, information is often-times all that...
community stories
Being Okay with Being Bipolar
I don’t know if I will ever be the person I was before Bipolar 1 Disorder took control of my life.But maybe that’s okay. We, as humans, are always evolving, always changing. Sometimes forthe better. Other times, for the worse. It is hard to accept you are subjected to...
Happy (and not-so-happy) Holiday Season
When most people think about the holiday season, they think of positive things like quality timewith family, traditions, and good memories. They’ll say “Happy Holidays!” to friends andstrangers alike, and while the intention is usually good, they fail to realize...
Remain Hopeful
A few years ago I tried taking my own life. I jumped 35 feet onto concrete. My brother took his own life when I was 21 so I already felt genetically dispositioned. Right before I jumped I remember thinking all this was too much. I felt I had the weight of the world on...
Explaining Therapy to Your Immigrant Parents
Talk about Breaking Taboo, right? Perhaps it’s the case that most parents don’t quite understand therapy and all that it has to offer, but immigrant parents are particularly averse to the concept of talk therapy. Maybe it’s tradition, maybe it’s misconceptions, or...